The Hammer of Thor


So much for the “blog-a-day”

So when 2011 rolled around, I was going to try to make it a point to try to blog every day, or at least a few times a week.  I was going at a pretty good clip for awhile, but all good things must come to an end I guess.  It’s been more than a month since my last post, and a lot of things have happened since.  The thought crossed my mind that I should write a blog, but I really didn’t have much to write about.  Now, I think I’ve got enough to do a couple posts, but I’ll compress it into one.

Slow-Carb Diet

I’m starting my sixth week on Timothy Ferriss’s Slow-Carb Diet.  His claim was that with this diet, you can lose 20 pounds in three weeks without exercise.  Bold claim.  But I’ll let the numbers speak for themselves.  When I started the diet, I was 320 lbs.  At the end of the third week I was down to 300lbs., and eventually got myself under 300 lbs. for the first time in probably three or four years.  Sundays are quickly become my favorite days of the week.  I love cheat day.  Eating tabooed foods in excess one day a week is marvelous, but it usually leaves my stomach very angry.  For the last four or five Sundays some of my church friends and I have been going to Shamrock’s Grill & Pub, which makes what is definitely the best burger I’ve ever had.  So that’s been nice to look forward to.  I usually gain about 5 lbs. every cheat day, but it comes off by midweek and then the weight loss continues.  I’ve gotten a lot of comments that I look trimmer.  I feel it in my pants, as I’ve tightened my belt two notches since starting the diet.  I don’t really see the change when I look in the mirror, but that’s probably because it’s been gradual.

M’Cheyne Bible Reading Plan

I’m staying up to speed with my M’Cheyne read-the-Bible-in-a-year plan.  It’s been thoroughly awesome, and I very much enjoy reading some books I’ve never read before.  Esther stood out to me in a big way, soooooo, give it a read.  I’m still battling the feeling of it being homework, so continued prayer for that would be much appreciated.  Actually, prayer in general for the reading plan would be greatly appreciated.  You know, actually prayer in general for me would be appreciated, which brings me to my next topic…

Unemployment

Yep.  Still unemployed.  Working for Bethel Security once a week and collecting unemployment benefits.  If you know anyone needing someone with a physics degree, send them my way.  Please pray that God would provide for me somehow in the months to come.

What’s new in music…

Well I’ll start with music I’m personally involved with.  My band The Poor and the Prevalent is going into the studio in less than two weeks to record a new single for our label’s 25 year anniversary compilation CD.  Me and our other guitarist, Hunter, have been writing the song on and off for probably five months.  Yeah.  We write slow.  Well, Peter and Hunter are coming back to town over spring break so we made sure to book time to record.  I don’t think I’ve ever been so excited about recording a single song.  We really wanted to push ourselves, and we’re doing just that.  I’ve done more work with Reason that I’ve ever done before.  The song is an epic in itself, clocking in at about 5:26.  Expect thunderous electric drums blended with Darin’s acoustic kit, ambient sounds aplenty, a plethora of TREOS influenced tapping guitars, a real string quintet, and complex vocals.  Complex is a very good word to describe the song.  There are a lot of layers, and it should have staying power by revealing something new each listen.  I can’t wait to get into the studio to record, which should be even more fun this time because we’re recording in our label’s new studio they built since we recorded Decline and Fall. Exciting!

Unfortunately, there hasn’t been much out there as far as new music I’m interested in, with a couple exceptions:

  1. Emery’s new album “We Do What We Want”
  2. My Purevolume-aided discovery of the band The Paper Melody

The new Emery album will undoubtedly be great, but with the news that co-frontman Devin Shelton will be taking an indefinite hiatus, I fear the band won’t ever be the same Emery I know and love.  Judging by their new tracks, they will still have all the ingredients that made Emery great, except one: the ability to have simultaneous lead vocal lines, which was something that made me fall in love with Emery in the first place.  I sure hope the hiatus turns out to be short lived.  Really looking forward to the album regardless.

I was working on our track the other day and I just needed to take a break so I hopped over to Purevolume.com and came across this band on the front page called The Paper Melody.  If I’m honest, I clicked on them because they have a girl in the band, and I kinda have a soft spot for cute girls who love and make music.  I clicked to watch their new music video, not knowing what to expect, and was completely blown away.  I didn’t expect to hear what I could describe as a seamless blend between The Receiving End of Sirens, VersaEmerge, and Chiodos; a heavy hitting, melodic, ambient and orchestral mix that won me over instantly.  When I checked their influences and found TREOS listed, well, I was pretty much hooked.  The music video for a song called “The Nightmare Academy” was so clever and fun, so I decided to listen to the rest of the music they had uploaded and liked every single one.  As I began listening to the song “Adam and Eve” the word “altruistic,” which perked my ears because a prominent place I remember seeing that word was in the game Bioshock.  Paying closer attention to the lyrics, hearing “You built this city in the depths” and talk of a “city in the sea,” I realized this band had written a song about Rapture, the fictional underwater city from the video game.  At this moment this little band from Yuba City, CA became one of my favorite bands.  Any band that loves TREOS and Bioshock is awesome in my book.  Naturally, I had to buy their first EP, Conducting the Motion, and was again impressed with what I heard.  The TREOS influence was evident everywhere, and the knack they had for replicating that kind of atmospheric ambiance was impressive.  The haunting vocals at the start of “Marionette” drew me in, and the TREOSian tactic of using common lines between different songs was present as well.  The piano that starts the song “Gates” is infectious, and I relished the multiple voices layering each other, which is especially prevalent in the closing track “Synopsis: The Dream.”  It is an exceptional EP and is deep up my musical alley (that sounded like a euphemism, but it wasn’t.)  I highly recommend it, and I am eagerly awaiting the release of their new EP The Nightmare Academy in 10 long days.  Sincerely hope they can make it up to Minnesota sometime.  I read that they toured with VersaEmerge a while ago.  Shoot, if I had known then what I know now I wouldn’t have missed that show for the world.  Actually I don’t even know if that tour came to Minnesota, soooooo tough break.

Geckos

My geckos are doing fine.  They aren’t really growing that fast, but hey, they’re like six months old and live around 20 years, so they’re in no rush.  Still, looking forward to when I can handle them without having to be super careful of not crushing them.

Here’s the latest adorable picture of Morgan:

Oh for cute

Morgan lying on his back in my palm

 

Well I think that’s a good general update.  Covered a lot of ground.  Who knows when I’ll write a blog again, so enjoy this while you can!



Week One
January 24, 2011, 12:38 am
Filed under: Adventures in the Slow-Carb Diet, Miscellaneous, Music | Tags: , , ,

Alright

I finished my first week on the Slow-Carb diet.

Early observations:

  • I have to eat a lot more food at each meal than I would expect/am used to
  • Even eating more food, I find myself hungry about an hour or two after eating
  • In general I am finding that I have more energy and just plain feel better most of the time
  • Due to the amount of food required to eat, this diet is proving fairly expensive
  • I love the cheat day
  • I hate the cheat day

Today was the first cheat day, and I really went for it.  My breakfast consisted of Swiss Cake Rolls, Keebler Jumbo Fudge Sticks, and Jones Green Apple Soda.  It was delicious.  The only thing remotely sweet I had had the entire week was a glass of lemonade Crystal Light that I had yesterday.  My tongue danced with delight upon tasting something sweet.  For lunch today I went out with my friends from church to Famous Dave’s and had a Texas Manhandler with fries and a dessert.  So good.  After that we went over to our friend Adam Burton’s house and watched the NFC and AFC championship games.  Both the teams that I wanted to win won each game, so I was happy.  While there, I had some Pringles, Chex Mix, and Sour Patch Kids.  Then we ordered pizza.  I had five slices.  Then I came home and tried to get rid of as many Swiss Cake Rolls and those Fudge Sticks that I could so I wouldn’t have to look at them all week.  I also drank two more Jones sodas.  I’ve probably had WAYYYY too many calories today, but that’s what I was supposed to do.  It was good to eat junk, and I succeeded in what the author of the diet said to do: eat so much junk that you don’t want to even look at it the rest of the week.  Mission: accomplished.  I’m craving my healthy food and drinking just water/tea/coffee again.

I don’t have a scale, so tracking weight loss is gonna be kind of hard to do.  I have an estimated start weight, and I’m going to be taking weekly photographs of my physique until I’ve lost the weight I’m aiming to lose and then I’ll post them all in a blog so you can see the transition.

Today was fun, but it was also kind of a tough/frustrating/generally-life-draining day for reasons I couldn’t begin to explain.  This blog is really helpful for me to vent and get out my frustrations with the world, but there are some topics and issues that are to be kept secret because either they’ll either reveal something I have no desire for anyone else to know or they’re on sensitive subject matter that I don’t want certain people to know about.  I’m allowed to keep some things secret.  It’s just frustrating because I want so badly to vent about it but I’m not going to do it here.  Maybe if I kept a personal journal.  I kind of do, but I haven’t written in it for close to a year.  Maybe I’ll pick it up one of these days.  Maybe not.

Meh.

I’m kind of angry that I have Bruno Mars stuck in my head right now.  One reason I hate mainstream music is because I swear there is some secret algorithm they use when they write the song that makes it attach to your brain like a remora… or cancer.  Probably cancer.  Cheap tactics, mainstream music writers, very cheap…

And thank you for getting that song stuck in my head.  You know who you are…

That “thank you” was sarcastic.



Falling From the Sky: Day One…
January 18, 2011, 12:18 am
Filed under: Adventures in the Slow-Carb Diet, Miscellaneous, Music | Tags: , , ,

If you can’t tell, I like using lyrics as my blog titles sometimes…

Today was my first day on the Slow-Carb Diet, and let me say, I did not go hungry!  I think that’s my favorite thing about this diet, besides the one-day-off-per-week thing: if you’re hungry, eat.  It’s not about starving yourself, it’s just about eating the right things.  I like that.

Here’s what I had for breakfast:  two organic brown eggs, supplemented with organic egg whites, fried in butter and laid over a bed of spinach.  Topped with salsa.  A pork cutlet fried in olive oil and seasoned.  A side of cottage cheese.  A cup of English Breakfast tea (which has been most soothing to the sore throat I’ve had for the past three days.)

image

It was delicious.  I think I’ll try to lock in this meal with little variation as my breakfast.

For lunch I sautéed some onions in olive oil and then fried and seasoned some grass-fed beef cuts.  Also had some steamed vegetables and black beans.  Too much black beans.  I’m going to use less next time.  I’m not very fond of them plain, and ended up mixing the onions with them to improve the flavor.

image

The beef was delectable, and the vegetables were quite good.  I kinda forced down the beans, but I did what was necessary to get my legume intake!

Dinner was simpler.  I worked 3pm-11pm today so I had to pack a basic dinner.  Ended up making a robust salad with romaine lettuce, spinach, broccoli, carrots, snap peas, chicken, and Italian dressing.  I also brought some cottage cheese as well.  It all mixed together quite nicely.  I don’t have a picture of it, so use your imagination!

I had a cup of Yerba Mate tea when I got home to try and soothe this pesky sore throat, but it’s still as painful as ever.  I also filtered my cold press coffee into the growler.  Looking forward to that in the morning.

I need a new car battery.

I’ve been listening to the band Decoder’s self-titled new album.  It’s quite good.  It’s made up of ex-members of Oceana, Of Machines, and VersaEmerge… three bands I am quite fond of.  I can definitely hear the Oceana and Of Machines influence.  The VersaEmerge one isn’t so easy to pinpoint.  It’s good, though, and I recommend it.

Rise Records really has a good lineup of bands, and today they announced the addition of Memphis May Fire.  If you don’t know them, you should.  Look them up right now.

Anyways, I need to do my Bible reading and go to bed.

Falling from the sky, day one
You never learned to fly
Falling into the ocean, day seven
You never learned to swim
Sinking to the bottom of the ocean, day twenty
How could you see the bottom?
Sinking to the bottom of the ocean, day one hundred
Day one hundred, day one hundred…

Falling From the Sky: Day Seven – Norma Jean




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